Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

S7E21: You've Got Questions, We've Got Answers

Jul 8, 2024

Guest Nate Whitman, 21-time Leadville race finisher, shares insights on race planning, crew strategy, altitude acclimatization, and gear tips for the race. Discussions on safety updates, Envy's evolution, custom kits, training strategies, muscle cramp remedies, and optimal gear management.

53:40

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Episode guests

Nate Whitman

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Episode notes

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Quick takeaways

Proper chain maintenance is essential for peak cycling performance at Leadville.

Thorough crew support planning and course adaptation are crucial for successful racing at Leadville.

Acclimatization to high altitude is key for optimal performance and should be tailored based on individual factors.

Deep dives

Optimizing Chains and Lubrication for Improved Cycling Performance

Maintaining chains and lubrication is crucial for cycling performance. Using appropriate chains and lube is essential, especially for events like Leadville. Ensuring compatibility between chains and drivetrain components is vital. Hot waxing for lubrication is recommended for a smooth drivetrain experience.

Intro

2min

Discussion on Leadville 100 Race and Crew Strategy

6min

Safety updates and changes in the Leadville race

9min

Perspectives on Altitude Acclimatization and Envy's Evolution

2min

Envy's Collaboration with Bike Builders and Race Preparation Tips

9min

Insights on Custom Kits, Mental Preparation, and Sunscreen for Leadville Race

5min

Optimal Training and Race Strategy for Leadville 100 MTB Race

8min

Muscle Cramp Remedies and Carrying Essentials during a Race

2min

Optimizing Gear and Fluid Management for Leadville Mountain Bike Race

10min

When should you come to Leadville for the race? How should you manage the course and crewing changes this year? How do you stay warm before and after the shotgun blast? Where should you burn matches? What do we wish we knew the first time we did this race? We answer all these questions and more with listener (and host) favorite and 21-time finisher Nate Whitman!

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Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

S7E21: You've Got Questions, We've Got Answers

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Optimizing Chains and Lubrication for Improved Cycling Performance

Insights on Crew Strategies and Course Changes at Leadville 100

Altitude Acclimatization Strategies for Leadville 100 Preparation

Strategic Match-Burning and Pacing for Leadville Success

Essential Gear Considerations and Race Tips for Leadville 100

Remember Everything You Learn from Podcasts