Optimal Living Daily - Personal Development and Self-Improvement 3443: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch on Mindfulness
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Dec 30, 2024 Explore the surprising benefits of unplugging from smartphones in key areas of life. Keeping devices out of the bedroom can lead to better sleep and more intentional mornings. Shared meals without distractions pave the way for deeper conversations and stronger relationships. Moreover, embracing unstructured downtime away from screens nurtures creativity and relaxation. Discover how mindful technology use can transform everyday experiences!
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Create Boundaries With Technology
- Create boundaries with your technology use, especially smartphones.
- It's difficult but doable and incredibly beneficial.
Mindful Eating
- Avoid using your smartphone at the kitchen table, especially while eating.
- Distracted eating diminishes enjoyment, leads to overeating, and hinders mindful consumption.
Intentional Mornings
- Put your phone away for the first hour of the day to set a positive tone.
- Avoid letting external information affect your mood.