Mindfulness in Daily Routines: Reducing Smartphone Dependency

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Episode 3443:

Anthony Ongaro highlights the profound impact of reducing smartphone reliance in three specific areas: the bedroom, shared meals, and unstructured downtime. By consciously setting boundaries, he explains, we can reclaim focus, deepen relationships, and create space for creativity and meaningful experiences.

Read along with the original article(s) here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/

Quotes to ponder:

"Keeping your phone out of the bedroom creates space for better sleep and more intentional mornings."

"Shared meals without distractions can spark deeper conversations and strengthen relationships."

"Unstructured downtime away from screens allows creativity and relaxation to flourish."

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