TED Talks Daily 3 ways community creates a healthy life | Olivia Affuso
Oct 1, 2021
Olivia Affuso, a physical activity epidemiologist, emphasizes the crucial role of community in achieving health goals beyond just diet and exercise. She highlights how social environments influence weight management and the importance of collective support. Olivia shares a personal story of navigating health challenges during the pandemic, showcasing how social connections can motivate efforts for better health. Listeners will find actionable strategies to foster supportive networks that can transform their wellness journeys.
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Mom's Blood Sugar
- Olivia Affuso's 77-year-old mom struggled with blood sugar control during the pandemic.
- Affuso helped her mom manage her diet and exercise, creating a supportive "village of two."
Obesogenic Environments
- Weight control is often seen as a personal challenge, but environmental factors play a significant role.
- "Obesogenic environments" make weight management difficult, especially without access to resources.
Building a Support System
- Build a "tribe" of like-minded individuals for support.
- Set monthly wellness goals, share them, and celebrate successes together.