Olivia Affuso

Olivia Affuso, a physical activity epidemiologist, emphasizes the crucial role of community in achieving health goals beyond just diet and exercise. She highlights how social environments influence weight management and the importance of collective support. Olivia shares a personal story of navigating health challenges during the pandemic, showcasing how social connections can motivate efforts for better health. Listeners will find actionable strategies to foster supportive networks that can transform their wellness journeys.