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Neurodiversity Podcast

You Can’t Cut Corners on Executive Function Skills

Oct 4, 2024
Carrie Bonnett, a veteran teacher and executive function coach, shares her insights on the critical role of executive functioning in the lives of neurodivergent individuals. She discusses strategies to enhance time management and emotional regulation, emphasizing that motivation often follows action. The conversation also touches on breaking tasks into manageable steps and the necessity of understanding each student's unique challenges. Carrie reassures listeners that they are not alone in their struggles and underscores the importance of empathy in educational settings.
32:44

Episode guests

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Quick takeaways

  • Understanding and improving executive function skills is vital for neurodivergent individuals to navigate academic and personal challenges effectively.
  • Strategies such as making tasks visible and focusing on emotional regulation can significantly enhance executive functioning and overall resilience.

Deep dives

The Importance of Executive Function Skills

Executive function skills are essential for success in academic and personal life, particularly for neurodivergent individuals who often face unique challenges in this area. These skills include the ability to plan, organize, manage time, and regulate emotions, which are crucial for completing important tasks. Without strong executive functioning abilities, individuals may struggle with prioritizing important activities, potentially leading to feelings of frustration and inadequacy. Understanding and developing these skills can empower neurodivergent people to better navigate their responsibilities and improve overall resilience.

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