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Dr. John Kaag on How to Find Zest in Life

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Aug 13, 2021
Dr. John Kaag, Professor of Philosophy at UMass and author of 'Sick Souls, Healthy Minds,' explores how to infuse life with zest. He discusses William James's philosophy and the importance of recognizing we're not alone in our struggles. The conversation dives into the balance between cultivating new experiences and maintaining commitments, emphasizing how habits can lead us to autopilot living. Kaag also highlights the significance of intentional choices in shaping our existence, urging listeners to discover excitement in ordinary moments.
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ANECDOTE

Regret and Death

  • John Kaag's father was an alcoholic who died at 56, full of regret.
  • This highlighted that the scariest part of death isn't death itself, but regretting how you lived.
INSIGHT

Sick Souls vs. Healthy Minds

  • William James distinguishes between "healthy-minded" individuals who feel at home in the universe and "sick-souled" individuals who feel alienated.
  • Kaag emphasizes that James's philosophy and psychology were a response to his own "sick-souledness."
INSIGHT

The Power of Maybe

  • James answers the question "Is life worth living?" with "Maybe," emphasizing the individual's role in creating meaning.
  • This "maybe" acknowledges both the validity of feeling out of sync with the world and the potential for change.
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