Savvy Psychologist More expert tips to build lasting habits that stick
Jan 29, 2025
Discover five powerful strategies to help you build and maintain habits. Learn the importance of rewarding yourself and removing obstacles along your journey. Get inspired to view setbacks as opportunities for growth, while also valuing the celebration of small wins. Stay committed through accountability and embrace the patience required for lasting change. This engaging discussion offers relatable examples to motivate you on your path to success.
Chapters
Transcript
Episode notes