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4min chapter
More expert tips to build lasting habits that stick
Savvy Psychologist
Strategies for Building Lasting Habits
This chapter explores effective strategies for establishing and sustaining habits, focusing on the role of immediate rewards in fostering commitment. Through practical examples, it emphasizes reducing obstacles to new behaviors and leveraging social support for accountability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode