More expert tips to build lasting habits that stick
Savvy Psychologist
Strategies for Building Lasting Habits
This chapter explores effective strategies for establishing and sustaining habits, focusing on the role of immediate rewards in fostering commitment. Through practical examples, it emphasizes reducing obstacles to new behaviors and leveraging social support for accountability.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
