Deep Dive with Ali Abdaal
Krissy Cela On Finding Your Vision, Mission and Why
Nov 15, 2021
In this engaging conversation, Krissy Cela, co-founder of the Tone and Sculpt app and author of 'Do This For You', shares her journey from law student to fitness entrepreneur. She discusses the vital importance of understanding your 'why' to empower others and sustain passion. Krissy highlights her experiences in the fitness industry, emphasizing authenticity and community support. She also delves into overcoming legal challenges in app development while stressing the balance between self-care and leadership for personal and professional success.
01:24:16
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Quick takeaways
- Prioritizing self-care is crucial for well-being, balancing personal needs with responsibilities.
- Consistency and discipline lead to long-term success, focus on sustainable habits for growth.
Deep dives
Importance of Prioritizing Self-Care
Prioritizing self-care and not neglecting personal needs is crucial for overall well-being. Many individuals tend to prioritize others over themselves, leading to exhaustion and neglect of self. The podcast episode emphasizes the significance of putting oneself first to avoid burnout and ensure optimal performance in various aspects of life. By establishing a balance between self-care and other responsibilities, individuals can enhance their physical and mental health, fostering resilience and sustainable well-being.
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