Focused

239: How to Focus Like a Roman Emperor, with Donald J. Robertson

125 snips
Sep 23, 2025
Join Donald J. Robertson, a cognitive-behavioral psychotherapist and author, as he delves into how ancient Stoicism can enhance modern focus. He reveals the profound links between Stoic philosophy and cognitive therapy, highlighting practical daily guidance from ancient times. Discover the concept of prosokhi, a Stoic practice for sharpening attention on virtue. Donald also discusses mental rehearsal techniques and the importance of aligning daily actions with core values, all while emphasizing how contemplating mortality can clarify our priorities.
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INSIGHT

Philosophy As A Way Of Life

  • Ancient philosophy treated philosophy as a way of life rather than an academic discipline.
  • Stoics practiced daily mental habits aimed at moral improvement, not just abstract theory.
INSIGHT

Character Over External Outcomes

  • Ancient virtue ethics privileged character over external outcomes like status or wealth.
  • Modern positive psychology and behavioral activation rediscover similar benefits of valuing character.
ADVICE

Practice Continuous Attention (Prosokhi)

  • Practice prosokhi: continuous attention to what matters most in life.
  • Use mindfulness to monitor how thoughts, actions, and feelings interact and favor wisdom in responses.
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