Focused cover image

239: How to Focus Like a Roman Emperor, with Donald J. Robertson

Focused

00:00

Mental Rehearsal and Resilience

One of the concepts that comes out is premeditatio malorum... talk about how that ancient concept could help you today. Donald explains mental rehearsal and exposure principles.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app