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Aidan's Infinite Play
E44 Dennis Xiao: Journaling To Discover Yourself And Others
May 29, 2024
01:02:42
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Dennis Xiao, creator of Living The Questions, shares insights on healing, introspection, and human experience. Topics include journaling for self-discovery, fostering self-awareness, and the power of meaningful conversations. The podcast explores linked reading, technology distractions, intuitive journaling, and the impact of past experiences on present actions.
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Quick takeaways
- Journaling facilitates self-healing and introspection during tough times.
- Deep conversations with oneself through journaling lead to emotional awareness and growth.
Deep dives
Benefits and Evolution of Journaling
Journaling initially started as a self-improvement practice for Dennis about four years ago during his study abroad in London. What began as a casual habit for recounting experiences evolved into a meaningful introspective practice during challenging times, such as being at home during the pandemic and dealing with personal relationships. The personal growth and insights gained from journaling helped Dennis navigate difficult situations and connect deeply with himself.
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