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Use 10-Second PQ Raps
- Do short 10-second "PQ raps" to activate your positive brain region and quiet saboteurs.
- Use them whenever negative emotions arise to shift mindset quickly.
Anchor With Mindful Breathing
- Close your eyes, sit with an open chest and straight spine, and breathe deeply while noticing chest or stomach movement.
- Let thoughts wander without judgment and gently return attention to bodily sensations.
Use Touch To Reground
- Use touch-based PQ raps by rubbing fingertips and palms to bring attention to precise sensations.
- When your mind wanders, notice it calmly and return to physical sensations.