Do Visual Pick Your Ups With Your Eyes Open

Let's do something curups with your sense of hearing. Hear the farthest away sounds that you can hear. If you haven't heard your own breathing, now hear your on breathing. Now bring your attention to your whole physical body. Notice shades or texture s or colors or light on the palm of your hand. Some visual pick eur up so that you calm your mind, so that you shift to passive energy of your brain. The more you practise, the stronger the muscle gets, the deeper and faster shift you will experience as you do these curuts. Good luck with you.