How to Do Pickurups

Take few deep breaths, and as you do, become really aware of the rising and falling of your chest or stomach with each breath. Let go of any thoughts you might be having. Your mind will keep wandering around and being a scatter. That is totally normal. Youre not failing at ti. When you catch your mind wandering, just notice it,. Without getting upset at it, just sep, there i go again. And gently bring yourself ato noticing your physical sensations.