Iron Culture presented by MASS Ep 346 - Helms Updates + Q&A
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Sep 25, 2025 Eric Helms, a strength and bodybuilding coach, shares his insights on fitness culture following recent travels, including an educational event in Bali. He tackles misconceptions about his commitment to the iron game and discusses effective jet lag strategies. Helms dives into the intricacies of hypertrophy and biomechanics while preparing for his upcoming WNBF Taiwan competition. He emphasizes the importance of community and the evolving science in fitness, urging listeners to remain skeptical of misinformation.
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Clearing The Record
- Eric Helms denies abandoning the iron game and says past quotes were misattributed or false.
- He was traveling for powerlifting and education events, remaining active in the community.
Upcoming Competition In Taiwan
- Helms announced he's 11 days out from a bodybuilding competition in Taiwan.
- He plans to compete in Amateur Classic Physique and Pro Bodybuilding at the WNBF Diamond Cup.
Teaching Across Cultures
- Helms delivered biomechanics and nutrition seminars at Technogym's global event in Bali to a diverse international audience.
- He adapted content for experts and non-lifters using real-time translation headsets.