The Sadhguru Podcast - Of Mystics and Mistakes

Yogi’s Breakfast For Winter Skin Care #DailyWisdom

Jan 18, 2024
Sadhguru, founder of Isha Foundation, discusses the benefits of black sesame seeds for health and skin, including its effects on cartilage, bone joints, heart health, and skin. They also mention the tradition of consuming sesame seeds in Southern India during winter and its richness in iron, making it beneficial for women with anemia.
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