Yogi’s Breakfast For Winter Skin Care #DailyWisdom
The Sadhguru Podcast - Of Mystics and Mistakes
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Benefits of Black Sesame Seeds for Health and Skin
This chapter discusses the various benefits of black sesame seeds for overall health, including its effects on cartilage, bone joints, heart health, and skin. They also mention the tradition of consuming sesame seeds in Southern India during winter and its richness in iron, making it beneficial for women with anemia.
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