

The Bonus Episode: Alcohol, Acceptance and Finding Gratitude
Aug 23, 2024
Dr. Tharaka, an expert on the impacts of alcohol and self-acceptance, joins comedian John Robins, known for his candid storytelling about alcohol addiction. They delve into the necessity of self-honesty in recognizing harmful habits. John shares his personal journey toward sobriety, while Dr. Tharaka highlights how alcohol affects men and women differently. The discussion also touches on the neurological aspects of addiction, impulse control, and the significance of holistic mental health in recovery. A powerful exploration of vulnerability and growth!
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Balancing Chaos and Fitness with AI Assistance
01:31 • 2min
The Importance of Connection in Travel and Well-Being
03:04 • 2min
Navigating Vulnerability and Addiction
04:53 • 13min
Understanding Alcohol Consumption and Its Effects
17:48 • 7min
Gratitude and Connection: Voices from the Community
24:51 • 3min