Balancing Chaos and Fitness with AI Assistance

Izzy joins the amazing Dr Tharaka live from a racing garage to delve into this week's thought-provoking episode featuring comedian and podcaster John Robins.

With John speaking so candidly about his journey with alcohol addiction and his efforts to build a better life, Izzy and Dr Tharaka explore the importance of self-honesty, recognising and correcting harmful habits, the different ways alcohol impacts men and women, and the long-term effects of drinking.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.