Sex Upgraded

The Best Masturbation Techniques for Men - with Simon Paul Sutton

Jun 26, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Teach Your Younger Self About Masturbation
01:37 • 3min
3
The Power of Masturbation
04:35 • 2min
4
The Importance of Awareness in Life
06:23 • 2min
5
Should Guys Masturbate?
07:58 • 6min
6
The Guru in the Pants: A Self Loving Meditation
13:51 • 4min
7
How to Masturbate to Optimize Your Sex Life
17:42 • 4min
8
The Power of Masturbating
21:55 • 2min
9
The Benefits of Masturbation
24:14 • 4min
10
The Power of Self Pleasure Masturbation
28:08 • 4min
11
The Power of Yoga During Masturbation
32:11 • 2min
12
The Power of Masturbating
34:37 • 2min
13
The Importance of Being Feminine
36:53 • 4min
14
Fantasy and Porn
41:12 • 2min
15
The Gift of Acceptance
43:38 • 5min
16
The Power of Intention
48:33 • 3min
17
The Power of Perspective
51:42 • 2min
18
The Power of Fantasy and Porn
53:28 • 3min
19
How to Watch Healthy Porn
56:44 • 4min
20
The Importance of Timewise Porn Watching
01:00:20 • 4min
21
How to Break the Pattern of Resistance
01:04:34 • 2min
22
The Importance of Conscious Ejaculation
01:07:01 • 6min
23
The Power of Ejaculating With Your Partner
01:12:40 • 3min
24
How to Avoid Blue Balls
01:16:03 • 2min