Am I Doing It Wrong?
Nighttime Skincare Routines with Dr. Sherwin Parikh
Dec 21, 2023
Dr. Sherwin Parikh, a renowned dermatologist and founder of Tribeca Skin Center, shares invaluable insights on perfecting your nighttime skincare routine. He emphasizes the importance of personalizing routines based on skin type and highlights essentials like double cleansing and proper hydration. The conversation also debunks skincare myths, such as the effectiveness of tools like Gua Sha, while offering practical tips. Parikh underscores that maintaining a simple yet effective regimen can significantly enhance skin health and overall well-being.
36:17
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Quick takeaways
- A consistent nighttime skincare routine is crucial for skin renewal, helping to reverse damage from daily stressors and promoting a healthier appearance.
- Proper cleansing with milky cleansers and adequate hydration, including drinking water before bed, are essential for maintaining skin health and preventing irritation.
Deep dives
The Importance of Nighttime Skincare
Nighttime skincare routines are essential for maintaining healthy skin, as this period allows the skin to regenerate and recover from daily stressors. A dermatologist explains that at night, the skin benefits from products that can nourish and promote renewal, taking advantage of the regenerative state our bodies are in during sleep. The discussion emphasizes that many individuals often neglect their nighttime skincare, treating it as a lower priority compared to daytime routines. Implementing a consistent and effective nighttime regimen can lead to noticeable improvements in skin appearance and health, countering the effects of environmental aggressors encountered throughout the day.
