Nighttime Skincare Routines with Dr. Sherwin Parikh
Dec 21, 2023
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Dr. Sherwin Parikh, a renowned dermatologist and founder of Tribeca Skin Center, shares invaluable insights on perfecting your nighttime skincare routine. He emphasizes the importance of personalizing routines based on skin type and highlights essentials like double cleansing and proper hydration. The conversation also debunks skincare myths, such as the effectiveness of tools like Gua Sha, while offering practical tips. Parikh underscores that maintaining a simple yet effective regimen can significantly enhance skin health and overall well-being.
A consistent nighttime skincare routine is crucial for skin renewal, helping to reverse damage from daily stressors and promoting a healthier appearance.
Proper cleansing with milky cleansers and adequate hydration, including drinking water before bed, are essential for maintaining skin health and preventing irritation.
Deep dives
The Importance of Nighttime Skincare
Nighttime skincare routines are essential for maintaining healthy skin, as this period allows the skin to regenerate and recover from daily stressors. A dermatologist explains that at night, the skin benefits from products that can nourish and promote renewal, taking advantage of the regenerative state our bodies are in during sleep. The discussion emphasizes that many individuals often neglect their nighttime skincare, treating it as a lower priority compared to daytime routines. Implementing a consistent and effective nighttime regimen can lead to noticeable improvements in skin appearance and health, countering the effects of environmental aggressors encountered throughout the day.
Cleansing Techniques for Healthier Skin
Proper cleansing is highlighted as one of the most critical steps in a skincare routine, with recommendations to avoid harsh foaming cleansers. Instead, a milky cleanser is suggested, ideally used with lukewarm water for about 20 seconds to effectively remove dirt and impurities without stripping the skin of its natural oils. The advice provided focuses on using clean hands for washing rather than a washcloth, as the latter can harbor bacteria. Implementing these cleaning techniques can prevent irritation and support overall skin health, especially for those prone to dryness or sensitivity.
Hydration and Lifestyle Factors
Hydration plays a vital role in skin health, with an emphasis on drinking adequate amounts of water to support overall well-being. The dermatologist discusses how proper hydration, including drinking a glass of water before bed, can significantly enhance skin appearance and prevent dryness. Additionally, the conversation touches on the impacts of lifestyle choices, including diet and sleep, underscoring that healthy habits can reflect positively on the skin. Therefore, a holistic approach encompassing both skincare and internal health can lead to lasting improvements and a radiant complexion.
Rethinking Skincare Complexity
The perception that an extensive skincare routine is necessary for healthy skin is challenged, with experts suggesting that simpler methods can be just as effective. The key steps outlined include cleansing, applying a serum, and moisturizing, which comprise a sufficient routine for most individuals. The discussion advises against excessive layering of products, suggesting that it may lead to irritation without providing additional benefits. This streamlined approach not only simplifies the process but also allows individuals to focus on what works best for their skin, rather than feeling pressured to follow the latest trends.
We all know that we should have a set nighttime skincare routine, but most of us probably feel like we're flying blind and don't know what we should actually be doing. This week, Raj and Noah welcome Dr. Sherwin Parikh, dermatologist, founder of Tribeca Skin Center and professor of dermatology at Columbia-Presbyterian to help you do your nighttime skincare better.
Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.