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2min chapter
Nighttime Skincare Routines with Dr. Sherwin Parikh
Am I Doing It Wrong?
The Importance of Hydration for Healthy Skin
This chapter highlights the crucial role of hydration in maintaining healthy skin, particularly after nights of heavy drinking. The speakers emphasize the benefits of drinking water before sleep and upon waking, alongside the importance of recognizing thirst to prevent dehydration.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode