2min chapter

Am I Doing It Wrong? cover image

Nighttime Skincare Routines with Dr. Sherwin Parikh

Am I Doing It Wrong?

CHAPTER

The Importance of Hydration for Healthy Skin

This chapter highlights the crucial role of hydration in maintaining healthy skin, particularly after nights of heavy drinking. The speakers emphasize the benefits of drinking water before sleep and upon waking, alongside the importance of recognizing thirst to prevent dehydration.

00:00

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