Are you looking to wire your brain for happiness and success? Well, it needs to be in its best physical condition to function optimally. Andrew Huberman is a leading neuroscientist and podcaster on the science of health and performance.
In this episode of the Growth Mindset Podcast, we're discussing the power of the basics. We'll talk about how simple and actionable changes to your basic habits can have a profound impact on your mental and physical health.
If you're looking to improve your life, start with the basics. These are the fundamental laws of a better life, and they're the foundation for everything else.
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Show: Growth Mindset, psychology of self-improvement
Episode: Huberman’s 5 Laws for Health and Mental Clarity
Chapters:
00:00 Hubermans 5 rules for a better life
00:05 Success is the natural consequence of constantly applying the fundamentals
00:50 #1 - Good sleep
01:53 #2 - Movement
03:02 #3 - Sunlight
03:52 #4 - Diet
05:50 #5 - Good social connections
07:24 Bonus - Hydration
08:00 If you forget the basics, the specifics won't work.
09:04 Outro
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Growth Mindset Psychology: The Science of Self-Improvement 