Are you looking to wire your brain for happiness and success? Well, it needs to be in its best physical condition to function optimally. Andrew Huberman is a leading neuroscientist and podcaster on the science of health and performance.

In this episode of the Growth Mindset Podcast, we're discussing the power of the basics. We'll talk about how simple and actionable changes to your basic habits can have a profound impact on your mental and physical health.

If you're looking to improve your life, start with the basics. These are the fundamental laws of a better life, and they're the foundation for everything else.

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Show: Growth Mindset, psychology of self-improvement

Episode: Huberman’s 5 Laws for Health and Mental Clarity

Chapters:

00:00 Hubermans 5 rules for a better life

00:05 Success is the natural consequence of constantly applying the fundamentals

00:50 #1 - Good sleep

01:53 #2 - Movement

03:02 #3 - Sunlight

03:52 #4 - Diet

05:50 #5 - Good social connections

07:24 Bonus - Hydration

08:00 If you forget the basics, the specifics won't work.

09:04 Outro

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