8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources

Oct 16, 2025

Explore the hidden dangers of Vitamin K2 deficiency and its surprising signs. Learn how this vital nutrient supports heart health, bone density, and hormonal balance. Discover its role in preventing arterial calcification and how it activates osteocalcin to manage calcium effectively. Dive into the best sources of Vitamin K2, including pasture-raised eggs, cheeses, and fermented foods. Plus, get practical advice to enhance your intake and boost overall wellness!

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INSIGHT

K2 Controls Calcium Placement

Vitamin K2 is crucial for heart, bone, and hormone health by directing calcium to appropriate tissues.
Low K2 increases risk of arterial calcification, hypertension, osteoporosis, kidney stones, and metabolic disorders.

INSIGHT

Osteocalcin Needs K2 To Build Bone

Vitamin K2 activates osteocalcin which pulls calcium from the bloodstream into bone tissue.
Without K2 activation bone loss conditions like osteomalacia and osteoporosis become more likely.

INSIGHT

K2 Protects Arteries From Calcification

K2 activates matrix GLA protein that prevents soft tissue and arterial calcification and preserves vessel elasticity.
Low dietary K2 correlated with higher heart-disease mortality in large cohort studies.

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In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren’t getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels.

You’ll find out how Vitamin K2 activates osteocalcin to pull calcium from your blood into your bones, protecting against osteoporosis and joint degeneration. Hear why it’s essential for keeping arteries and soft tissues free from harmful calcification.

We also cover the best sources of Vitamin K2, from pasture-raised eggs and cheese to fermented foods like sauerkraut. Get actionable tips to naturally boost your intake and support hormone, bone, and cardiovascular health.

In This Episode:

00:00 Introduction to Vitamin K2 and Kidney Health

02:01 Vitamin K2: Importance and Deficiency

03:50 Understanding Vitamin K2 and Its Functions

05:50 The Role of Vitamin K2 in Bone and Heart Health

08:57 Vitamin K2 and Hormonal Health

13:40 Best Sources of Vitamin K2

16:35 Recommended Daily Intake and Supplementation

18:51 Conclusion and Final Thoughts

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“Vitamin K2 helps prevent kidney stones and improves overall kidney health by reducing calcification.”

~ Dr. Jockers

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