What Are the Best Food Sources of Vitamin K2?

In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels.

You'll find out how Vitamin K2 activates osteocalcin to pull calcium from your blood into your bones, protecting against osteoporosis and joint degeneration. Hear why it's essential for keeping arteries and soft tissues free from harmful calcification.

We also cover the best sources of Vitamin K2, from pasture-raised eggs and cheese to fermented foods like sauerkraut. Get actionable tips to naturally boost your intake and support hormone, bone, and cardiovascular health.

In This Episode: 

00:00 Introduction to Vitamin K2 and Kidney Health

02:01 Vitamin K2: Importance and Deficiency

03:50 Understanding Vitamin K2 and Its Functions

05:50 The Role of Vitamin K2 in Bone and Heart Health

08:57 Vitamin K2 and Hormonal Health

13:40 Best Sources of Vitamin K2

16:35 Recommended Daily Intake and Supplementation

18:51 Conclusion and Final Thoughts

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"Vitamin K2 helps prevent kidney stones and improves overall kidney health by reducing calcification." 

~ Dr. Jockers

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