Boundless Life How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477
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Sep 12, 2024 Discover how to balance intense workouts with family life while diving into the surprising benefits of moderate alcohol on brain health. Learn about effective high-intensity training for seniors, and explore the essentials of coronary artery health, including plaque detection and lifestyle influences. Uncover dietary diversity's role in longevity, and the advantages of incorporating olive oil into meals. Plus, get practical tips for time-efficient fitness routines that fit around your family commitments!
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Walk and Work
- Walk while working to boost energy expenditure and cognitive function.
- Increase NEAT, burn more calories, and improve focus with regular walking breaks.
Heart Health Insights
- Coronary artery calcification (CAC) can be present even with a zero CAC score.
- Consider a CT angiography (CCTA) or carotid intima-media thickness (CIMT) test for a more thorough assessment.
Olive Oil Benefits
- High olive oil intake is linked to lower all-cause mortality, especially 30 grams/day.
- Choose high-quality extra virgin olive oil stored in opaque glass bottles; the "cough test" can help verify quality.
