The Diary Of A CEO with Steven Bartlett

The Body Language Expert: 4 Body Language Tricks That Will Make Them Love You And Respect You! - Doctor Amy Cuddy

Aug 31, 2023

Steven interviews Amy Cuddy, a body language expert and bestselling author, on topics such as overcoming biases, using body language to feel more confident and attractive, the impact of breathing on confidence, strategies for being more confident, and the significance of trust in business.

01:29:45

Episode guests

Amy Cuddy

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Podcast summary created with Snipd AI

Quick takeaways

Body language plays a significant role in how we feel and how others perceive us, with posture changes having a positive impact on mental health and reducing symptoms of depression.

By adopting empowering body language, such as power poses and expansive movements, individuals can change their mindset and feel more confident, leading to a shift in mentality that enables us to approach challenges as opportunities and see others as allies rather than competitors.

Confident and warm body language, characterized by openness and expansiveness, is more attractive and signals confidence, authenticity, and interest, allowing us to improve our attractiveness and create positive connections with others.

Deep dives

The Power of Body Language

Body language plays a significant role in how we feel and how others perceive us. Posture changes can reduce symptoms of depression and have a positive impact on mental health. 50% of our first impression is based on body language, making it important to carry ourselves with confidence. Our body language not only communicates with others but also influences our own feelings and sense of safety. Changing our posture can positively impact our mindset, creativity, trust, and willingness to take action.

Go Easy on Yourself and Focus on Only One Change

00:43

Body Language & Attractiveness

01:40

Blueprint of Powerful Body Language

03:26

The importance of trust in business and influence

00:52

Introduction

4min

Universal Expressions and Body Language Across Cultures

5min

The Impact and Popularity of a TED Talk on Imposter Syndrome

3min

The Power of Expansive Body Language

19min

Building Confidence and Overcoming Limiting Beliefs

15min

Understanding 'Penguin Arms' and the Impact of Body Language on Communication

2min

The Significance of Eye Contact in Communication

14min

The Release of 'The 33 Laws of Business and Life', Sponsor Mention, and Discussion of Academic Bullying

4min

The Devastating Effects of Bullying

17min

10.

Establishing Trust in Business

5min

Can changing the way you stand transform your life?

In this new episode Steven sits down with the body language expert, social psychologist, and bestselling author, Dr. Amy Cuddy.

For over 20 years, Dr. Cuddy has focused on researching stereotyping, nonverbal behaviour, and presence and performance under stress. Her TED Talk, ‘Your Body Language May Shape Who You Are’ has been viewed over 23 million times, and her book, ‘Presence’ is a New York Times bestseller.

In this conversation Amy and Steven discuss topics, such as:

How all humans have prejudices
Why prejudice is not necessarily always negative
The cognitive shortcuts of biases
The way to overcome your biases
How to change the way you feel with body language
Why she started studying body language
The importance of body language
How your body is giving off more signs than you think
Popular myths about body language
Using body language to become more attractive
How breathing can impact confidence
Why imposter syndrome should be called imposter experience
How changing your posture affects how you feel
The signs that you have bad body language
The way you sleep can be the cause anxiety
Using mind-body feedback to improve how you feel
How to beat stage fright
Strategies for being more confident in any situation
How to make people feel more comfortable around you
Why eye contact isn’t as important as you think

You can purchase Amy’s book, ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges’, here: https://amzn.to/45wrSBn

Follow Amy:

Instagram: https://bit.ly/3qRNo4C

LinkedIn: https://bit.ly/45uFz3T

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Diary Of A CEO with Steven Bartlett

The Body Language Expert: 4 Body Language Tricks That Will Make Them Love You And Respect You! - Doctor Amy Cuddy

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Power of Body Language

The Imposter Experience

The Relationship Between Body Language and Attractiveness

Practical Steps to Improve Body Language

Changing Self-Story and the Importance of Authenticity

Bullying, Loss of Self-Story, and the Courage to Stand Up

Go Easy on Yourself and Focus on Only One Change

Body Language & Attractiveness

Blueprint of Powerful Body Language

The importance of trust in business and influence

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
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The Diary Of A CEO with Steven Bartlett

The Body Language Expert: 4 Body Language Tricks That Will Make Them Love You And Respect You! - Doctor Amy Cuddy

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Power of Body Language

The Imposter Experience

The Relationship Between Body Language and Attractiveness

Practical Steps to Improve Body Language

Changing Self-Story and the Importance of Authenticity

Bullying, Loss of Self-Story, and the Courage to Stand Up

Go Easy on Yourself and Focus on Only One Change

Body Language & Attractiveness

Blueprint of Powerful Body Language

The importance of trust in business and influence

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Save anymoment

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