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The Sabrina Zohar Show
4: All things Breakups, healing and the way anxious/avoidant handles relationships ending.
Feb 17, 2023
The podcast explores how anxious/avoidant individuals handle breakups and the importance of self-reflection, learning lessons, and self-empowerment in the healing process. It emphasizes the need to focus on personal growth and taking control of one's life after a breakup.
34:12
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Quick takeaways
- Anxious and avoidant attachment styles impact how individuals handle breakups, with anxious individuals blaming themselves and avoidant individuals distancing themselves.
- Breakups offer opportunities for growth and self-reflection, allowing individuals to analyze their own behavior, identify patterns, and use the experience as a catalyst for personal improvement.
Deep dives
Understanding Different Responses to Breakups
Breakups can be difficult, and it's important to understand that everyone responds differently. Anxious and avoidant attachment styles can impact how individuals handle breakups. Anxious individuals often blame themselves for the breakup and question their self-worth. Avoidant individuals tend to distance themselves and may not process the end of the relationship right away. It's crucial to recognize these differences and not compare one's own healing process to that of others.
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