The Sabrina Zohar Show 4: All things Breakups, healing and the way anxious/avoidant handles relationships ending.
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Feb 17, 2023 The podcast explores how anxious/avoidant individuals handle breakups and the importance of self-reflection, learning lessons, and self-empowerment in the healing process. It emphasizes the need to focus on personal growth and taking control of one's life after a breakup.
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How Attachment Styles Shape Breakups
- Avoidant partners often cope by emotionally removing themselves because they learned emotions were unsafe as children.
- Anxious partners internalize breakups as personal failure and seek external validation, creating the anxious-avoidant trap.
You Mourn The Future, Not Just The Person
- People often idolize exes and the imagined future more than the real relationship, which prolongs grief.
- Mourning the lost future is as important as mourning the lost relationship itself.
Own Your Part And Learn The Lessons
- After a breakup, ask yourself what your part was and clean up your side of the street.
- Learn lessons from relationships to avoid repeating patterns and 'karma' shadow repeats.