No Small Endeavor with Lee C. Camp 161: Unabridged Interview: Charles Duhigg
Jun 25, 2024
Author Charles Duhigg shares insights on forming good habits, changing destructive ones, and understanding communication dynamics. He emphasizes the power of habits, overcoming procrastination, and the impact of keystone habits in transforming one's life. Duhigg also discusses effective communication techniques, including the matching principle and active listening, to foster genuine engagement and connection with others.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 5min
Understanding and Changing Destructive Habits
05:16 • 11min
Overcoming Procrastination and Creating New Habits
16:30 • 11min
Unveiling Preferences and the Power of Keystone Habits
27:11 • 13min
Exploring Effective Communication and the Matching Principle
40:07 • 3min
Analyzing Mindsets through Deep Questions
42:54 • 2min
The Power of Looping and Genuine Engagement in Communication
44:31 • 4min
Exploring the Impact of 'The Power of Habit' on Readers
49:01 • 4min