161: Unabridged Interview: Charles Duhigg
No Small Endeavor with Lee C. Camp
00:00
Unveiling Preferences and the Power of Keystone Habits
This chapter explores the difference between revealed and stated preferences, shedding light on how our actual behaviors may contradict our supposed aspirations. It delves into neuroscience, discussing how our brain influences decision-making, the concept of keystone habits for significant positive changes, and the role of willpower in changing habits effectively. Additionally, it reflects on the distinction between virtue as a practical skill and habits, emphasizing the significance of being present and focused on the impact of one's actions.
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