Docs Who Lift Pelvic Floor 101
Jan 10, 2024
The hosts debunk myths about pelvic floor health and discuss the importance of self-care. They explore the link between heavy weightlifting and pelvic floor dysfunction. The chapter covers evaluation and treatment methods for pelvic floor issues, including post-pregnancy and postpartum factors. They highlight the timeline for improvement and the role of neuromuscular control. Raising awareness of pelvic floor symptoms and providing resources for education and evaluation are also discussed.
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Pelvic Floor Beyond Gender
- Dr. Brianna Duran started pelvic floor therapy after noticing many powerlifters dealt with urinary incontinence while deadlifting.
- She treated a male orthopedic patient and explained pelvic floor issues apply to all genders because anatomy is largely similar.
Pelvic Floor Multifunctionality
- Pelvic floor functions include sphincter control, sexual function, organ support, stabilization, and aiding fluid return.
- Pelvic floor dysfunction can cause urinary incontinence, sexual pain, prolapse, unresolved hip/back pain, and swelling.
Be Cautious With Kegels
- Avoid assuming kegels are always beneficial; they can worsen symptoms if the pelvic floor is overactive.
- Pelvic muscles can be tight and weak simultaneously, needing tailored treatment beyond just strengthening.