Understanding Pelvic Floor Dysfunction

Pelvic floor dysfunction can affect both men and women, with symptoms including urinary incontinence, issues with sexual function, pelvic organ prolapse, and hip and back pain. It is not exclusive to women or solely related to pregnancy. The pelvic floor plays a role in sphincter control, sexual function, organ support, and stability. Common activities that can contribute to pelvic floor dysfunction include lifting heavy weights, particularly deadlifting and squatting. Treatment options include pelvic floor exercises such as kegels, focusing on proper breathing techniques during exercise, and seeking evaluation and guidance from a pelvic floor specialist.