Docs Who Lift
Pelvic Floor 101
Jan 10, 2024
The hosts debunk myths about pelvic floor health and discuss the importance of self-care. They explore the link between heavy weightlifting and pelvic floor dysfunction. The chapter covers evaluation and treatment methods for pelvic floor issues, including post-pregnancy and postpartum factors. They highlight the timeline for improvement and the role of neuromuscular control. Raising awareness of pelvic floor symptoms and providing resources for education and evaluation are also discussed.
23:49
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Pelvic floor dysfunction can affect both men and women, and it is not exclusive to women or solely related to pregnancy.
- Common activities like lifting heavy weights, particularly deadlifting and squatting, can contribute to pelvic floor dysfunction.
Deep dives
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction can affect both men and women, with symptoms including urinary incontinence, issues with sexual function, pelvic organ prolapse, and hip and back pain. It is not exclusive to women or solely related to pregnancy. The pelvic floor plays a role in sphincter control, sexual function, organ support, and stability. Common activities that can contribute to pelvic floor dysfunction include lifting heavy weights, particularly deadlifting and squatting. Treatment options include pelvic floor exercises such as kegels, focusing on proper breathing techniques during exercise, and seeking evaluation and guidance from a pelvic floor specialist.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
