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Pelvic Floor 101

Docs Who Lift

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Evaluation and Treatment of Pelvic Floor Issues

Learn about evaluating and treating pelvic floor issues, including stress and incontinence, for individuals experiencing factors like menopause, post-pregnancy, or postpartum. Discover how the neck reflex exercise can retrain pelvic floor muscles and the importance of progressing from kegel exercises to more challenging positions for optimal results.

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