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Pelvic Floor 101

Docs Who Lift

CHAPTER

Evaluation and Treatment of Pelvic Floor Issues

Learn about evaluating and treating pelvic floor issues, including stress and incontinence, for individuals experiencing factors like menopause, post-pregnancy, or postpartum. Discover how the neck reflex exercise can retrain pelvic floor muscles and the importance of progressing from kegel exercises to more challenging positions for optimal results.

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