
Pelvic Floor 101
Docs Who Lift
00:00
Evaluation and Treatment of Pelvic Floor Issues
Learn about evaluating and treating pelvic floor issues, including stress and incontinence, for individuals experiencing factors like menopause, post-pregnancy, or postpartum. Discover how the neck reflex exercise can retrain pelvic floor muscles and the importance of progressing from kegel exercises to more challenging positions for optimal results.
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