
Pelvic Floor 101
Docs Who Lift
Evaluation and Treatment of Pelvic Floor Issues
Learn about evaluating and treating pelvic floor issues, including stress and incontinence, for individuals experiencing factors like menopause, post-pregnancy, or postpartum. Discover how the neck reflex exercise can retrain pelvic floor muscles and the importance of progressing from kegel exercises to more challenging positions for optimal results.
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