In this insightful discussion, Heather Jassy, a coach and facilitator, Miriam Meima, also a coach, and Ann Mehl, an executive coach from Manhattan, tackle the uncomfortable realities of vulnerability and imposter syndrome. They explore how societal expectations lead women to wear masks, hiding their true selves. The conversation dives into strategies for overcoming self-doubt and embracing one’s inherent worth. Together, they encourage listeners to acknowledge their inner critic and redefine their self-perception to foster authentic growth and confidence.
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insights INSIGHT
Women’s Unique Imposter Syndrome
Women leaders often battle imposter syndrome uniquely, feeling they must prove themselves more than men.
This struggle impacts their confidence and approach to leadership, mixing societal biases with self-doubt.
volunteer_activism ADVICE
Use Defining Moments Journaling
Use defining moments journaling to recall times you showed strength or courage.
Reviewing these moments rebuilds confidence, especially before challenging situations.
volunteer_activism ADVICE
Normalize and Dialogue with Imposter Syndrome
Normalize imposter syndrome to reduce shame and self-criticism.
Learn to notice feelings without letting them stop your progress.
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The Science and Art of Self-Assurance---What Women Should Know
Katty Kay
Claire Shipman
In 'The Confidence Code,' journalists Katty Kay and Claire Shipman explore the concept of confidence, delving into neuroscience, psychology, and real-life examples from women in various fields. They argue that while confidence is partly influenced by genetics, it is not a fixed state and can be developed through action, risk-taking, and embracing failure. The book provides a blueprint for women to overcome self-doubt, perfectionism, and people-pleasing, and instead, build a life grounded in confidence and authenticity.
The Secret Thoughts of Successful Women
Valerie Young
In 'The Secret Thoughts of Successful Women', Valerie Young delves into the impostor syndrome, a psychological pattern where successful individuals doubt their accomplishments and fear being exposed as frauds. The book provides practical tools and insights to help readers reframe their thinking about competence, success, and failure, and offers strategies to overcome these feelings of inadequacy.
The untethered soul
Michael A. Singer
In 'The Untethered Soul', Michael A. Singer explores the nature of the self and how to achieve spiritual growth by recognizing and releasing the inner blockages that prevent us from experiencing true happiness. The book emphasizes the importance of accepting reality as it is, rather than trying to control or resist it. Singer provides practical advice on how to manage negative thoughts, cultivate a positive mindset, and live in harmony with the natural flow of life.
When it comes to confidence, feeling A-Ok with showing vulnerability, and trying to avoid the sneaky snares of Imposter Syndrome, we often feel at odds, torn between the parts of us that say, “Who do you think you are?” and the parts of us who know who we are. Self-doubt and inadequacy can creep in and color the most assured parts of us at times. But, what’s really at play here? We know it’s an inside job to keep ourselves clear-headed and attuned with our inner knowing, regardless of what the world throws our way in terms of perceptions, biases, and double standards. How do we, as women, stay in our own bodies, hold fast to our own truths, and not view ourselves through the eyes and expectations of others in the world-at-large? Who do you choose to be? What life do you want to lead? In this third episode of our Women Conversation series, Reboot Co-founder Ali Schultz joins fellow coaches Ann Mehl, Heather Jassy, and Miriam Meima for an exploration of how imposter syndrome grips women, the masks they feel they need to wear, and all that gets in the way of women feeling their inherent enoughness. Leave us a review on Apple Podcasts! Follow our step by step guides: - How To: Leave a Review on Your Computer: - How To: Leave a Review on Your iPhone: Never miss an episode! Sign up for our newsletter to stay up to date on all our episode releases.
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