6 Things Disrupting Women's Hormones (and How to Balance Hormones Naturally)

Are Your Hormones Out of Balance? 6 Hidden Disruptors You Need to Know!

Did you know that over 80% of women experience hormonal imbalances at some point in their lives? From PCOS and infertility to menopause symptoms and thyroid issues, hormonal health is more critical than ever. In this episode of The Dr. Josh Axe Show, Dr. Axe dives into the six biggest culprits behind hormone disruption—and how you can restore balance naturally through diet, supplements, and lifestyle changes.

What You’ll Learn in This Episode:

• How hormonal birth control alters your body’s natural rhythms and what to do if you've been on the pill long-term
• Why high cortisol is wreaking havoc on your metabolism, sleep, and fertility (and how to fix it)
• Insulin Resistance & Weight Gain: The #1 hormonal problem in women today—how it leads to PCOS, weight gain, and energy crashes
• 1 in 8 women suffer from thyroid imbalances—learn the early warning signs and best natural remedies
• How hidden chemicals in plastics, food, and cosmetics throw off your hormones
• Cycle Syncing: How to eat, exercise, and supplement according to your menstrual phases for hormonal harmony

If you’re dealing with irregular periods, fatigue, weight fluctuations, or menopause symptoms, this episode is packed with science-backed solutions to help you take control of your health. Don’t miss this deep dive into hormone balance! 

#hormonalbalance #womenshealth #naturalhealth #draxe

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00:00 Ad

00:58 Top 6 Things Disrupting Your Hormones

19:04 Diet To Balance Out Your Cycle

24:01 Different Phases of Menstrual Cycle

33:36 Perimenopause Diet

37:45 Diet and Exercise for Menopause

42:34 Yin and Yang Supporting Foods

50:46 Pros & Cons of Hormone Replacement Therapy 

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Links: 

• We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/19/the-6-hidden-culprits-behind-hormonal-imbalance-you-need-to-know/
• https://www.cdc.gov/nchs/products/databriefs/db327.htm
• https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation
• https://med.stanford.edu/news/all-news/2021/09/insulin-resistance-major-depressive-disorder.html
• https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
• https://www.thyroid.org/media-main/press-room/
• https://www.niehs.nih.gov/sites/default/files/health/materials/endocrine_disruptors_508.pdf
• https://link.springer.com/article/10.1007/s40279-022-01679-y
• https://pubmed.ncbi.nlm.nih.gov/27281304/ 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10454194/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10973707/
• https://www.mdpi.com/2072-6643/16/1/27
• https://pubmed.ncbi.nlm.nih.gov/34201460/
• https://pubmed.ncbi.nlm.nih.gov/36675477/
• https://www.sleepfoundation.org/sleep-news/the-sleep-gender-gap-nighttime-disparities-between-women-and-men
• https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms 

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