6 Things Disrupting Women's Hormones (and How to Balance Hormones Naturally)
The Dr. Josh Axe Show
Understanding Hormonal Disruption and Natural Balancing Strategies
This chapter explores the factors disrupting women's hormones and provides strategies for achieving natural balance. It focuses on the importance of individualized nutrition and lifestyle changes in relation to the menstrual cycle to improve overall hormonal health.
Are Your Hormones Out of Balance? 6 Hidden Disruptors You Need to Know!
Did you know that over 80% of women experience hormonal imbalances at some point in their lives? From PCOS and infertility to menopause symptoms and thyroid issues, hormonal health is more critical than ever. In this episode of The Dr. Josh Axe Show, Dr. Axe dives into the six biggest culprits behind hormone disruption—and how you can restore balance naturally through diet, supplements, and lifestyle changes.
What You’ll Learn in This Episode:
- How hormonal birth control alters your body’s natural rhythms and what to do if you've been on the pill long-term
- Why high cortisol is wreaking havoc on your metabolism, sleep, and fertility (and how to fix it)
- Insulin Resistance & Weight Gain: The #1 hormonal problem in women today—how it leads to PCOS, weight gain, and energy crashes
- 1 in 8 women suffer from thyroid imbalances—learn the early warning signs and best natural remedies
- How hidden chemicals in plastics, food, and cosmetics throw off your hormones
- Cycle Syncing: How to eat, exercise, and supplement according to your menstrual phases for hormonal harmony
If you’re dealing with irregular periods, fatigue, weight fluctuations, or menopause symptoms, this episode is packed with science-backed solutions to help you take control of your health. Don’t miss this deep dive into hormone balance!
#hormonalbalance #womenshealth #naturalhealth #draxe
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00:00 Ad
00:58 Top 6 Things Disrupting Your Hormones
19:04 Diet To Balance Out Your Cycle
24:01 Different Phases of Menstrual Cycle
33:36 Perimenopause Diet
37:45 Diet and Exercise for Menopause
42:34 Yin and Yang Supporting Foods
50:46 Pros & Cons of Hormone Replacement Therapy
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Links:
- We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/19/the-6-hidden-culprits-behind-hormonal-imbalance-you-need-to-know/
- https://www.cdc.gov/nchs/products/databriefs/db327.htm
- https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation
- https://med.stanford.edu/news/all-news/2021/09/insulin-resistance-major-depressive-disorder.html
- https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
- https://www.thyroid.org/media-main/press-room/
- https://www.niehs.nih.gov/sites/default/files/health/materials/endocrine_disruptors_508.pdf
- https://link.springer.com/article/10.1007/s40279-022-01679-y
- https://pubmed.ncbi.nlm.nih.gov/27281304/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10454194/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10973707/
- https://www.mdpi.com/2072-6643/16/1/27
- https://pubmed.ncbi.nlm.nih.gov/34201460/
- https://pubmed.ncbi.nlm.nih.gov/36675477/
- https://www.sleepfoundation.org/sleep-news/the-sleep-gender-gap-nighttime-disparities-between-women-and-men
- https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms
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