WE GRWN? We Got Mental Health? - Ft. Stephanie Slowly | #wegrwn | S4E11
Apr 23, 2025
In this discussion, Stephanie Slowly, a clinical therapist and life design coach, shares her insights on mental health and personal growth. She humorously recounts chaotic outings, exploring how generational differences affect perspectives on age and responsibilities. Stephanie critiques hustle culture, advocating for self-care and community support to combat burnout. The conversation emphasizes authenticity and finding joy outside societal pressures, while encouraging open discussions around mental health and wellness.
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Bills and Planning Made Me Grown
- Stephanie felt grown due to managing bills and planning her family's calendar carefully.
- This responsibility contrasted with her past carefree spending days, marking significant personal growth.
The Myth of Work-Life Balance
- Work-life balance as a perfect scale is a myth; life flows in rhythms with varying focus areas.
- Mental labor extends beyond work hours, making ‘balance’ more about equity and priority shifts than equal division.
Schedule Rest as an Investment
- Schedule regular rest periods proactively to prevent burnout and boost capacity.
- Think of rest as investment that refills your mental and physical tank before you run empty.