We Got Mental Health? - Ft. Stephanie Slowly | #wegrwn | S4E11
WE GRWN?
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Prioritizing Self-Care in Parenting
This chapter delves into the challenges of managing mental health after having a second child, emphasizing the critical need for rest and self-care. The speakers advocate for scheduling personal time and establishing boundaries to prevent burnout while balancing work and family responsibilities. Through personal anecdotes and practical strategies, they illustrate how taking intentional breaks can enhance overall well-being and productivity.
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