Pacey Performance Podcast Assessing movement when time is of the essence and training 'freak' athletes with Luke Storey (Director of Performance at P3 Santa Barbara)
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Dec 22, 2016 Joining the conversation is Luke Storey, Director of Performance at P3 in Santa Barbara. A Brit working in the U.S., he shares his journey in strength and conditioning. Luke dives into the intricacies of assessing movement under pressure and how athletes' unique profiles influence training protocols. He showcases remarkable case studies from pro sports, emphasizing the importance of tailored assessments and actionable data. Discover the art of training 'freak' athletes and the collaboration between coaches and players in enhancing performance.
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Luke Storey's Career Path
- Luke Storey shared his journey from UK university degrees to internships with Bath Rugby and P3 in California.
- He emphasized exposure to innovative strength and conditioning methods early in his career as crucial.
US Private Facilities and Biomechanics
- Private sports performance facilities are common in the US due to longer off-seasons and geographic differences.
- P3’s biomechanists include engineers, which brings fresh perspectives to athlete assessment.
Efficient Movement Assessment Tips
- Assess athletes within 1.5 to 2 hours using combined physical tests and motion capture to maximize data.
- Prefer weighted jumps to isometric mid-thigh pulls for new athletes to avoid injury and get reliable results.