Assessing movement when time is of the essence and training 'freak' athletes with Luke Storey (Director of Performance at P3 Santa Barbara)
Pacey Performance Podcast
00:00
Optimizing Athletic Performance through Assessment and Training
This chapter explores the critical link between assessment strategies and training insights, with a focus on basketball and baseball case studies. It highlights the significance of lateral movement analysis and the use of various tests to enhance both lateral and vertical athletic capabilities. Additionally, it emphasizes the importance of individualized training techniques and the collaborative relationship between strength coaches and athletes to improve performance outcomes.
Transcript
Play full episode
