The Proof with Simon Hill

How should women approach exercise? | Alyssa Olenick, PhD (Part 1)

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Mar 18, 2024
Explore female-specific exercise strategies with Dr. Alyssa Olenick, debunking myths on menstruation in workouts, optimal training frequency and intensity, combining cardio and strength training, importance of carbohydrates in performance, and signs of low energy levels.
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