The Proof with Simon Hill cover image

How should women approach exercise? | Alyssa Olenick, PhD (Part 1)

The Proof with Simon Hill

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Optimizing Protein and Carbohydrate Intake for Women's Performance

The chapter delves into the importance of protein and carbohydrate intake for women's overall well-being and exercise performance. It highlights recommended protein intake levels per kilogram of body weight and the significance of matching food intake to different exercise intensities. The conversation also touches on the use of protein shakes as a supplement and the timing of protein consumption before workouts for optimal performance and recovery.

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