Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life 617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders
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Jan 20, 2025 Jeff Sanders, a noted keynote speaker, productivity coach, and author of 'The 5am Miracle,' dives into stress-free productivity. He discusses how COVID-19 has reshaped our work habits and the need for intentional routines to combat distractions. Sanders emphasizes the importance of enjoying work for improved efficiency and shares strategies for enhancing both creativity and productivity, including unique brainstorming methods. He urges listeners to transform insights into actionable steps, making small changes for personal growth and fulfillment.
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Evaluate Social Media Use
- Evaluate social media use.
- Ask if it yields meaningful results or is merely entertainment.
Guarantee Habit Execution
- Establish a daily routine with core priorities.
- Guarantee execution by scheduling time, location, and resources, and blocking distractions.
Easy Now vs. Better Later
- We tend to choose easy now and bad result later over hard now and better result later.
- Keto diet example: People often choose unsustainable diets because they are initially easier.
