617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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The Challenge of Choosing Long-Term Benefits Over Short-Term Gratification
This chapter explores the psychological challenges of prioritizing immediate gratification over sustainable lifestyle changes, using the keto diet as a key example. The discussion highlights the significance of visualizing a healthier future self to enhance commitment to lasting change.
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