AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Challenge of Choosing Long-Term Benefits Over Short-Term Gratification
This chapter explores the psychological challenges of prioritizing immediate gratification over sustainable lifestyle changes, using the keto diet as a key example. The discussion highlights the significance of visualizing a healthier future self to enhance commitment to lasting change.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode