Tom Bilyeu's Impact Theory cover image

Tom Bilyeu's Impact Theory

Alcohol, Sugar & Weed Are Worse Than You Think! - The Man Who Predicts When You'll Die | Gary Brecka PT 1

Nov 21, 2023
Human biologist and biohacker Gary Brecka discusses the impact of discipline and confronting vices like sugar, alcohol, and weed on success. They explore the role of dopamine deficiency in addictive behavior and the importance of genetic testing and supplementation. The podcast also covers optimizing health with technology, the negative effects of sitting and eating while sedentary, and the link between micro personalities and behavior.
01:32:58

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Discipline is crucial for success and can help overcome bad habits.
  • Identifying and confronting vices like alcohol, sugar, weed, gambling, and porn is important for personal growth.

Deep dives

Optimizing Sleep for Cognitive Performance

To optimize sleep for cognitive performance, start by establishing a disciplined morning routine, ensuring consistency with bedtime, and giving yourself little wins by setting achievable sleep goals.

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