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Healthy Living
Healthy Living - June 2nd
Jun 2, 2024
Dr Ginni Mansberg and Ned Green discuss topics ranging from the benefits of flavonoids for health, dietary preferences for pain relief, European pain studies, innovative pain relief devices, family history of heart disease, menopause impact on heart health, healthy fats, oral health importance, advancements in antivirals and cancer treatment, and inhibitor drugs for lung cancer.
01:18:42
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Quick takeaways
- Menopause can lead to weight gain, cholesterol increase, and mental health impacts; estrogen loss hardens arteries, raising heart risks.
- Fish oil supplements might benefit heart health in those with heart disease but pose stroke risk in healthy individuals; more research needed.
Deep dives
Menopausal Fat: Hormones and Cardiovascular Health
During menopause, hormonal changes can lead to weight gain, cholesterol increase, and negative impacts on mental health. Estrogen loss can harden arteries, causing cardiovascular risks. Hormone replacement therapy (HRT) timing is crucial, as long breaks from estrogen could worsen heart health. Lifestyle changes are essential to navigate menopausal symptoms.
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