AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Exploring the Benefits of Flavonoids for Health
Delve into the correlation between flavonoid intake and reduced risk of diabetes, emphasizing the importance of consuming flavonoid-rich foods like tea, fruits, and vegetables. The chapter discusses the anti-inflammatory and gut microbiome benefits of flavonoids, and explores creative ways to include these nutrients in the diet while balancing indulgences and healthy food choices.