12min chapter

Healthy Living cover image

Healthy Living - June 2nd

Healthy Living

CHAPTER

Exploring the Benefits of Flavonoids for Health

Delve into the correlation between flavonoid intake and reduced risk of diabetes, emphasizing the importance of consuming flavonoid-rich foods like tea, fruits, and vegetables. The chapter discusses the anti-inflammatory and gut microbiome benefits of flavonoids, and explores creative ways to include these nutrients in the diet while balancing indulgences and healthy food choices.

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