Dr. Jockers Functional Nutrition

The Most Important Nutrient for Fat Burning

Jan 30, 2025
Discover the crucial role of protein in fat burning and muscle building. Learn how healthy fats, like olive oil and avocados, keep insulin levels low, promoting continuous fat loss. The discussion includes the '30-30 Rule' for meals, emphasizing a balance of protein and fats to curb cravings and enhance fullness. Explore nutrient sources and the significance of reaching the leucine threshold for optimal results, along with strategies like feast-famine cycling to boost metabolism.
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