In this episode, Dr. David Jockers explains the vital role of protein in effective fat-burning and muscle-building. Learn why this macronutrient is essential for weight management.
Discover the impact of healthy fats on metabolism. Dr. Jockers highlights how fats like olive oil and avocados keep insulin low and support continuous fat burning.
Delve into the "30-30 Rule" for meal composition. Find out how balancing 30 grams of protein and fat in each meal can curb cravings and increase fullness.
In This Episode:
00:00 Introduction to Satiation and Macronutrients
02:54 The Most Important Nutrient for Fat Burning
04:05 Understanding Protein and Its Role in Fat Burning
06:43 The Leucine Threshold and Protein Sources
11:43 The 30-30 Rule for Protein and Fat Intake
15:57 Feast-Famine Cycling and Eating Windows
17:43 Conclusion and Final Thoughts
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“Eating dietary fats like extra virgin olive oil or avocados results in little to no insulin release”
~ Dr. Jockers
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